News
Surviving Cold and Flu Season
As we welcome in fall and winter, we may all approach it with a little trepidation as it also marks the onset of cold and flu season.
The Benefits of Probiotics
70% of your immune system is based in your GI system (or gut), the health of your gut is entirely based upon the bacteria that are living in there.
Food, Drink, Pleasure and Leisure….Currently Our Greatest Threats?
Prior to current times, the greatest threats to human health came in the form of infection, cold, starvation, childbirth, and violence. The tides in our general health have dramatically changed. Leading health experts from 193 nations met the last week of September in New York City to discuss our new greatest health threats by far, […]
Healthy Lunches
Coming soon!
Nutrition for Kids: 8 Steps to Healthier Children
You read it everywhere; childhood diseases are on the rise at an alarming rate. These include obesity, Type II diabetes, asthma and other allergic conditions. Equally as alarming, there is a growing body of evidence regarding the quality and content of our food, and their relationship to these newly emerging health issues. As Naturopathic Doctors, […]
10 Steps to a Healthier Home
1. Have a “Shoe’s Off” Policy Institute a “shoes off” policy in your home and leave all those toxins at the door. 2. Eliminate the synthetic “fragrances”, “scented” products and air fresheners Most synthetic fragrances are solvents and are derived from petroleum products. Opt only for fragrance derived from 100% pure essential oils. 3. “Cleanse” […]