Programs & Cleanses
In keeping with her belief in the power of daily choices, Dr. Stephenie is an advocate for the transformative impact of regular "check-ins" on our diet and lifestyle habits. She stands as a steadfast advocate for periodic cleanses—a dedicated time to reset, revitalize, and reignite your commitment to optimal health. With her guidance, you'll embark on a journey of self-discovery, cleansing not just your body, but also your mind and spirit. It's not just about detoxing; it's about elevating your daily routines, honing in on areas for improvement, and emerging stronger, healthier, and more empowered than ever before.
We have a few options to meet your goals. Dive DEEP into our Metabolic Reset when weight loss and metabolism reset are your goals. Feeling a bit more limited on time or capacity, or looking for a simple reset to diet and lifestyle, opt-in for either our Group or DIY 10-day cleanse!
Dr. Riley’s 5 Elements to a Quality Cleanse:
Diet
An elimination diet to reduce load on the body and allow cleansing.
Hydration
Adequate water intake to ensure elimination of water soluble toxins.
Exercise
Daily exercise to ensure sweating and mobilization of toxins across the skin and lungs.
Physical
Medicine
Daily treatments that open up the pathways for elimination.
Supplementation
Targeted supplements to support cleansing and elimination.
Programs
Living Light Metabolic Reset
Loving the Tahoe lifestyle, but losing your steam?
Living in the Lake Tahoe/ Truckee area, we know what it's like to seek balance in a high-altitude, high-paced lifestyle. Whether you're hiking Castle Peak, chasing kids from team to team, or simply trying to sleep better, the Living Light Metabolic Reset is a perfect fit for the lifestyle goals of our unique community!Our guided Metabolic Reset helps you restore balance, rebuild energy, and feel strong enough for every adventure!This is where real transformation begins — and it’s designed to last.
DIY Cleanse
If you've successfully completed group cleanses in the past and feel confident in your ability to make positive lifestyle changes independently, our DIY Cleanse may be the the perfect next step for you.
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Spring 2026 10-Day Detox
Join us for our next 10 day cleanse in the spring!
Next Cleanse Date: TBD
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10 Day DIY Detox
If you've successfully completed group cleanses in the past and feel confident in your ability to make positive lifestyle changes independently, our DIY Cleanse may be the the perfect next step for you.
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